The term "diabetes" is often referred to as diabetes mellitus, and may broadly be classified as a class of diseases that cause elevated sugar levels in their blood. This could be either because the production of insulin in your body isn't sufficient or the body fails to respond to the insulin in the appropriate manner. Some of the symptoms that are frequently associated with diabetes are frequent thirst, hunger and frequent urination.
In some instances, diabetes could be an ongoing illness, which is defined by high blood glucose levels. It is a common condition and, in 2013 382 million people in the globe were affected by the condition.
Type I and Type 2. Diabetes
Diabetes is often defined as being Type 1 as well as Type 2 Diabetes. When one suffers from type 1 diabetes, the body ceases to produce insulin. The type of diabetes that is suffered by this patient is less common with only 10% of patients suffering from the ailment are ailing with Type 1 diabetes.
Type 1 diabetes is also sometimes referred to as insulin dependent diabetes or early onset diabetes. And this type of diabetes is more prevalent in people under 40 years of age, even in one's teenage years or early adulthood.
If one suffers from type 1 diabetes, they have to inject insulin for the rest of his life, follow a specific diet and also check his blood sugar levels through periodic blood tests.
However, type 2 diabetes is a more common form of diabetes. It is estimated that nearly 90% of people who suffer this disorder are ailing with Type 2 Diabetes. When someone is suffering with type 2 diabetes, the body is unable to produce insulin in adequate quantities, or the body cells aren't able to respond to insulin, resulting in a condition called insulin resistance.
For many people with type 2 diabetes, it's a condition that is much easier to manage, and one can monitor the signs of diabetes type 2 by maintaining one's weight in recommended limits, and ensuring that one consumes a healthy diet, getting some regular exercising, and checking the levels of blood glucose regularly.
Gestational Diabetes
An important classification of diabetes is gestational diabetes , which is a problem for women during pregnancy. During pregnancy, women sometimes have blood glucose levels that tend to be higher end and their bodies do not have enough insulin to transport the glucose into the cells of their bodies.
Diagnosis of gestational diabetes can be diagnosed only during pregnancy, and a vast majority of patients are able to manage their condition by means diabetic teleretinal screening of diet and exercise. However, 10-20 percent of patients must use specific medication to maintain their blood glucose levels.
One of the best ways to help one avoid the condition is by making sure that one consumes the diet with low cholesterol during pregnancy.
What is the time people develop Diabetes?
If one is overweight, he is more likely to developing diabetes. One of the reasons for this is that being overweight, the body releases chemicals that can cause destabilization of the your cardiovascular and metabolic systems.
So being overweight, eating the right diet, and the development of the condition of type 2 diabetes is all interrelated. Another significant factor well-known to significantly increase the chance to develop type 2 diabetes age.
Additionally, other elements that contribute to diabetes are genetics, one's family history, or even having a diet that is unhealthy.
Some Simple Lifestyle Changes to Overcome Diabetes!
To stay on top of the condition, you should avoid skipping meals. This could hike the blood sugar levels, and even cause weight increase. Making sure one's diet is healthy is a factor that can be a big help in helping one keep a check on sugar levels, or overcoming the condition.
Similar to eating an eating plan that is heavy on fruits and vegetables can assist in controlling diabetes, as fruits and vegetables are packed full of fibers. This helps us keep full, and the high mineral and vitamin content in vegetables and fruits helps ensure that the body receives nutrients. This keeps one energetic and prevents one from being tempted to go for sweet foods.
It is a general rule that it is recommended to avoid any food with high glycemic levels, such as chips and salty snacks as well as keep a check on intake of fat-rich foods also. Similarly, starches from potato, white rice, and whole grains could also influence the development of diabetes.
Drinking 6-8 glasses of fluids every day is a factor which can be a significant step in preventing and reducing diabetes. In the same way, even a slight weight loss could be a boon for someone who is a diabetic. While being the healthiest method to overcome diabetes, a slight weight loss of up to 5-10% could be as beneficial to diabetics as anti-diabetic medication!
And if you are considering getting some good exercise, walking stands out as one of the best options!
Walking can reduce the risk of diseases like dementia, diabetes and osteoporosis. This helps strengthen your heart and helps you shed weight.